Coffee isn’t just a drink—it’s a daily ritual, a comforting moment, and a passion for millions worldwide.
But with all this love comes some wild misconceptions. From coffee stunting your growth to curing hangovers, we’re diving into five of the most common coffee myths.
Let’s separate fact from fiction and ensure your next cup is guilt-free and grounded in truth.
Myth #1: Bold Flavors Mean More Caffeine
Do Bolder Coffees Have More Caffeine?
Have you ever tasted a strong cup of coffee and thought to yourself “This coffee must pack an extra punch?”
Many coffee drinkers assume that a darker, bolder roast means a higher caffeine content.
The truth is that bold, robust flavor doesn’t mean your coffee has extra caffeine. In fact, it’s the opposite. Coffee tends to lose small amounts of its caffeine during the roasting process.
Light roasts, roasted for a shorter time, often retain slightly more caffeine than dark roasts. The difference is minimal, though, so don’t stress over your roast choice.
Takeaway:
If you love dark roast, enjoy it! If you want a little more caffeine, a light roast might do the trick. If you’re looking for an extra boost in your morning cup of joe, ask your barista at
Port City Java
for an extra shot of espresso in your favorite drink!
Myth #2: Drinking Coffee Will Stunt Your Growth
Let’s Set the Record Straight:
This old wives’ tale has been circulating for years, warning children and teenagers that drinking coffee will somehow affect their height.
There’s no scientific evidence to support this—it’s simply a myth that stuck around.
Coffee doesn’t impact growth or bone development in kids, teens, or adults.
Takeaway:
If you still have a few more inches to grow, drink your coffee with peace of mind.
Myth #3: Coffee Cures Hangovers
Feeling Groggy After a Late Night?
Grabbing a cup of coffee seems like the ultimate hangover hack, right? Some even swear espresso is a miracle cure.
While coffee can help you feel more awake after a long night, it’s not a cure for hangovers. It doesn’t speed up alcohol metabolism or reverse the effects of drinking. The real solutions are hydration and rest.
Takeaway:
A cup of coffee can be a great part of your recovery routine, but pair it with water and some downtime.
Myth #4: Coffee Dehydrates You
Here’s the Scoop:
You’ve probably heard that coffee makes you dehydrate faster.
Coffee may have a mild diuretic effect, but it doesn’t dehydrate you in moderation. In fact, the water in coffee helps balance its effects, and it even contributes to your daily hydration goals.
Takeaway:
Coffee lovers, rejoice! Our favorite brew isn’t dehydrating you. If you’re looking to boost your hydration even more,
explore the menu at Port City Java
. We offer a variety of refreshing alternatives that keep you fully hydrated while still satisfying your taste buds.
Myth #5: Decaf Coffee Contains No Caffeine
The Reality:
The word “decaffeinated” can make many believe it’s completely caffeine-free.
Decaf coffee isn’t completely caffeine-free. It contains about 1-3% of the caffeine found in regular coffee. While it’s a great option for reducing caffeine intake, those highly sensitive to caffeine might still notice its effects.
Takeaway:
Decaf is a great option for reducing caffeine, though trace amounts may still be present in your cup. At Port City Java,
we roast our coffee and keep everyone in mind
, from late-night decaf drinkers to those craving a bold morning buzz, with a wide variety of beverages to suit every preference.
Brew the Truth at Port City Java
For years, coffee myths have brewed confusion—but now you know the truth.
Visit Port City Java in Wilmington, NC, and enjoy fresh Carolina-roasted coffee. Whether you’re craving a bold espresso, a light roast, or a decaf option, we’ve got something for every coffee lover. Share your newfound knowledge over a cup that’s not just delicious but also myth-free.